Yoga and its Importance to the Body
Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. Yoga was primarily practised so as to train the body and mind to self-observe and become aware of their own nature. There are many advantages that come with the practice of yoga, hence its wide application in this civilization. Generally yoga is practiced for a constant period of time ranging from 15minutes to even longer than one hour. Outlined in the paragraphs below are some of the main health advantages that come with practicing yoga regularly.
The first benefit that comes with the adoption and integration of regular yoga practice to your daily schedule include positive changes in flexibility, the strength and the posture of the body. One of the key elements of yoga practice is a series of poses that are primarily meant to boost the flexibility of a person’s body. The poses cause a strain on the muscles hence making them stronger over time and increasing the strength of individual’s body. What makes it even better is that there is no qualification to start yoga in terms of flexibility.
There is a common misconception that the fitness of the body can only be achieved by frequenting the gyms. You will be surprised to know that yoga is way better in maintaining the fitness of the body. Yoga works even better in tuning body muscles because it focuses on muscles that are well out of reach of gym procedures.
If you are looking to loss weight, then yoga is also a working solution. It is common knowledge that with the frequent yoga training and straining of muscles, excess fat in the body will be burnt and hence cause weight loss. If you have issues with hormone balances, then the practise of yoga on a daily basis will fix that. This will also cause the reduction of levels of cortisol in the body which is produced due to stress leading to overeating. This will ensure that you don’t gain weight due to stress eating disorders.
Another advantage that comes with frequent yoga practises is an increase in general body energy. This energy boost is particularly due to unique mixture of body and breath work you do in yoga. The practise of yoga also awaken the main centers of body energy, that are often referred to as chakras. The poses that extend the spine such as the tree pose help in the circulation of energy in the body. With the practise of yoga comes a stress free lifestyle that is immensely beneficial to one’s health.